Now more than ever, it’s important to care for yourself in order to take care of your loved ones. Please remember to practice self-care with these easy to do at home wellness tips.

Breathe

Combat stress and worry with a simple breathing exercise. A few times a day breathe in through your nose and hold a count of five and exhale through your mouth to a count of eight.

Exfoliate

Exfoliate your skin 3 times a week and follow this with a 30-minute soak in Epsom salts and essential oils. This will help to remineralize the skin and relax any sore or stiff muscles.

Care for your natural lashes

While many of us are still under quarantine it’s important to use this time to care for your natural lashes. It’s a great time to use a lash growth serum to provide your lashes with the proper vitamins and nutrients so they stay long and healthy during this break and this will allow us to place on even more lash extensions when you return!